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DAILY PRACTICES &

 ACTIVITIES

Mental health care is self care

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Daily Practices & Activities: Projects

Ideas and linked resources to help you practice daily mental health care

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JOURNALING

Journaling is a great self-care and mental health care strategy. It releases all the thoughts that overwhelm our minds, teaches gratitude, and gives us an opportunity for reflection. Check out the article below for journal entry prompts and more information.

Stretching

GET MOVING!

Exercise has been proven time and time again to boost your mood and improve your overall mental health! Start experimenting with what way you like to move and check out the article below to learn more!

Meditating Together

MINDFULNESS AND MEDITATION

Mindfulness and meditation help us to slow down our daily barrage of thoughts and to be present. Check out the article below for mindfulness tips and benefits.

Man with Headphones

UNPLUG

We all know it is easy to become glued to our screens from time to time. However, limiting your social media use or overall screentime can have a postive impact on our mental health. Read the article below to learn more.

Daily Practices & Activities: Projects

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